The period of pregnancy for a woman is the most desired and long-awaited. It would seem that nothing can overshadow these months. But it was not there. At the time of pregnancy, the body weakens a little and may show various reactions to stimuli. Food allergies are common.
The impact of allergies on pregnancy
Here you can calm down. The allergen, getting into the body of the expectant mother, is unable to penetrate the fetus. Therefore, allergy, directly to the fetus, does not carry any danger. But at the same time, it is worth noting the indisputable fact that the predisposition to allergic diseases in a child at birth will increase.
Food allergies can manifest themselves as symptoms that are not familiar to us. As you know, among the common signs are rash, hives, nausea, burning of the skin, etc. During pregnancy, it can also manifest itself in the form of extra pounds gained. Many expectant mothers consider this to be normal and continue to eat allergenic foods without knowing it. Puffiness may occur as a result of the accumulation of excess fluid in the body, as the body cannot cope with all its functions.
Symptoms
During pregnancy, allergies manifest themselves in the same way as always:
- Hives
- Itching
- Skin redness
- Weakness
- Nausea
To eliminate the symptoms of allergies, you should not start treatment on your own. Many medicinal antihistamines are contraindicated during this period. Medicines such as claritin, suprastin and tavegil are allowed to be taken by pregnant women, but only after they are prescribed by a doctor, and strictly under his control. In the fight against manifestations of allergies, fish oil has proven itself well. This drug can be bought at any pharmacy in the form of capsules.
Allergen products
For the normal functioning of the body, it is necessary to maintain a water balance. First and foremost, salt intake should be kept to a minimum. But it can't be completely abandoned either. Since it is involved in the retention of amniotic fluid. In order to avoid the development of allergies in your unborn baby, it is recommended to refrain from consuming citrus fruits. Fruits that contain red and yellow pigment should also be eaten with caution. Products that contain preservatives and dyes can increase blood pressure, which is not a good indicator for an expectant mother. Such products include the following:
- Mushrooms
- Eggs
- fatty soups
- Salty fish
- pork meat
- Strong tea
- Coffee
- Various condiments
It will probably not be difficult to refuse chips, smoked meats, chewing gums and products whose bright color is not natural for the entire period of pregnancy.
Pregnant women should also avoid the following foods:
- Red and black caviar
- Soya
- Semolina
- Cow's milk
- Chocolate
- spicy foods
- Peanut
Despite all the advice of doctors who claim that pomegranate is simply necessary in the daily diet of pregnant women, it is still in the zone of high allergenicity. This also includes persimmons, melons, strawberries, pineapples, blackberries, black currants, carrots and even celery.
Of course, in no case can one completely exclude the consumption of vegetables and fruits, since they are the main source of vitamins needed by a pregnant woman and her fetus. Just before you "attack" on a particular product, you need to check the reaction of the body in small doses.
Be careful with the following products:
- Peaches
- apricots
- Rice
- Corn
- Potato
- Broccoli
- Turkey
- Rabbit
If after their consumption allergic reactions do not occur, then you can eat them in small quantities. We also recommend that you familiarize yourself with the list of products that have mild allergenic properties:
- vegetable marrow
- Banana
- Gooseberry
- Prunes
- Plum
- Salad
- Mutton
- Pumpkin
- Apples
- white currant
A large number of allergens are part of various drinks, sauces, sauces, pasta, margarines, bakery products. Therefore, before using them, study the ingredients well. But do not rush to get upset. There are many delicious and healthy foods that are allowed to be consumed during pregnancy. These include:
- Cabbage of any kind
- cucumbers
- Millet
- Yogurt
- Avocado
- Oatmeal
- Lentils
- Mango
- Spinach
Yogurt contains a huge amount of calcium.
And instead of dangerous milk, it is better to use it. Oatmeal is rich in fiber and B vitamins.
To avoid anemia, you need to consume a lot of iron. This element is found in lentils.
If a woman cannot refuse herself the use of bread, then it is worth giving preference to such varieties of it: whole grain, with bran, from germinated wheat.
Such types of vegetable oils as olive oil, linseed oil, rapeseed oil thin the blood well.
The main thing to remember is that the reaction of the body can be different. Some products are allowed for some, they are strictly prohibited for others. And if a woman did not have any allergies before pregnancy, then during this period it may occur. The main thing to remember is the golden rule: try to eat everything, but a little bit! And if you do not notice any reactions of the body, you can continue to use these products.
