Unfortunately, many of us are aware of such a disease as bronchial asthma. With the development of industry and various industries, the body's immune system weakens and gives certain failures. As a result, there is such a disease as an allergy, and against its background - bronchial asthma. This disease has many varieties, which we will consider today and try to make the right diet for each of them.
What is asthma and its causes
Bronchial asthma is chronic. This disease is characterized by inflammation of the upper respiratory tract, with frequent attacks of suffocation and coughing. Asthma is most often caused by allergic diseases. Among the reasons are the following:
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Do not forget about heredity. Also, the psychological state plays an important role. Asthma symptoms are seen in people who are emotionally elevated and stressed. Frequent heartbeat provokes swelling of the mucous membranes. The disease can also occur with mechanical damage to the chest.
Symptoms
You can predict the onset of asthma attacks by the following signs:
- Nausea, vomiting;
- Tachycardia;
- Sore throat;
- Swelling of the mucous membranes of the nose and eyes;
- Redness of the face.
The attacks of suffocation and coughing themselves, as a rule, occur at night. The patient becomes too restless and irritable. These attacks can last up to six hours.
How to eat with asthma?
Bronchial asthma is manifested by attacks at regular intervals. And it is very important to follow a special diet in order to increase the period of remission and alleviate your condition. The right diet helps to strengthen the immune system, relieves inflammation, restores the sensitivity of the mucous membranes. The forerunners of modern medicine recommended a general hypoallergenic diet, excluding the following foods:
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But this type of diet is too general and may not protect against a particular type of asthma. Therefore, modern doctors have developed many nutritional rules, with a specific type and cause of the disease. If the patient's condition is not burdened by other diseases, in addition to this, then you should adhere to this diet:
- Limit your salt intake;
- Eat fractionally;
- Don't overeat;
- After 19:00 it is forbidden to eat.
If a patient has asthma due to a food allergy, it is urgent to exclude the allergen product from the diet and eat foods of moderate allergenicity with caution.
Bronchial asthma on the background of hay fever
In this case, it is important to know the pollen of which plant pollinosis is observed. To avoid asthma attacks due to hay fever, you need to know which allergen foods to avoid:
| Allergy to pollen of ragweed, wormwood, sunflower |
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| Allergy to birch, apple, alder pollen |
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| Allergy to grass pollen |
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It should be noted that after heat treatment, some products lose their allergenic properties. And in some cases, asthma attacks can be triggered by smells and aromas of food being cooked from the list of prohibited foods.
Diet for "aspirin" asthma
With this type of seizure, the patient must stop taking medications containing aspirin (Ibuprofen, Ketoprofen, Diclofenac, Tolmetin). It is also forbidden to use various dyes, which are part of many confectionery products. Fried, fatty foods, canned food and smoked meats are unacceptable for eating. It is necessary to saturate the diet with fresh fruits and vegetables such as orange, lemon, currants, carrots, cabbage, celery in order to replenish the level of vitamin C and beta-caroatin in the body. The use of nuts, alcohol, beer is considered unacceptable. Eat melons, cucumbers and tomatoes with extreme caution.
It is necessary to reduce the consumption of salicylic acid. It is found in large quantities in coffee, tea, mint, jasmine, Coca-Cola. But its minimum amount is found in golden apples, bananas, garlic, cabbage, avocados, beets, green salad, potatoes. Of the seasonings, parsley, coriander, celery are allowed.
Allowed and prohibited foods for asthma
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| Worth limiting |
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| Need to exclude |
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Sample diet for an asthmatic
Menu #1
- Breakfast 1. Buckwheat porridge (120 g), boiled beef, green tea without sugar or fruit juice.
- Breakfast 2. Apple or pear. You can 100 g of prunes with skim milk.
- Dinner. Vegetable broth, cottage cheese casserole. Kissel from berries and weak tea with biscuit biscuits.
- afternoon tea. 150 g dried fruits (dried apricots, raisins, prunes, dates).
- Dinner. Carrot and cottage cheese cutlets (200 g), boiled fish (200 g), tea.
- Before bedtime. 1 glass of kefir.
Menu #2
- Breakfast 1. Oatmeal with dried fruits (200 g), compote.
- Breakfast 2. Apple juice.
- Dinner. Three times drained chicken broth with vegetables (250 g), coleslaw and cucumber salad (150 g).
- afternoon tea. Tea with biscuits.
- Dinner. Braised cabbage, steam minced chicken cutlet, compote.
- Before bedtime. 1 glass of carrot juice.
Menu at the time of remission
- Breakfast 1. Goose fillet pate, buckwheat porridge, tea.
- Breakfast 2. Fresh fruits and berries.
- Dinner. Vegetable broth, mashed potatoes, boiled beef.
- afternoon tea. Pear.
- Dinner. Boiled fish, green tea.
- Before bedtime. Apple.
Helpful Hints
- Sources of omega-3 fatty acids are ghee, flaxseed, corn, sesame oil. Try to use them as often as possible.
- Eat apples in any form - this is a source of pectin.
- To relax the muscles of the bronchi and get rid of spasms, eat green vegetables.
- To normalize the body's levels of calcium, phosphorus, and magnesium, eat brown rice, lentils, sesame seeds.
- Citrus fruits are an excellent antioxidant, as they are rich in vitamin C. A huge amount of this vitamin is also found in sauerkraut.
